Dental care
4 min read
How to brush properly: the two-minute habit most of us get wrong
Brushing harder does not clean better. A few small changes to how you brush can protect your gums and enamel for life.
Blog
Health notes from our doctors
Short, practical reads on teeth, hair, skin, blood sugar and children's health. No jargon, no scare tactics.
Family health
5 min read
A healthy Odia thali: small swaps that make a big difference
You do not need to give up pakhala or dalma. Here is how to balance a traditional meal for better sugar, weight and energy.
Diabetes
4 min read
Five early signs of high blood sugar you should not ignore
Diabetes often develops quietly. These everyday symptoms are worth a simple blood test.
Hair and skin
5 min read
Hair fall: when it is normal and when to see a doctor
Losing some hair every day is normal. Here is how to tell everyday shedding from a problem that needs treatment.